• CrossFit 65/69 (map)
  • Indianola, Iowa
  • United States

Anchor is participating in the Hero WOD (Workout Of the Day) called "MURPH". This workout is named after Navy SEAL LT Michael P. Murphy who courageously gave his life during Operation Red Wings on June 28th, 2005 in Kunar Province, Afghanistan.

"Murph"

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

*Wear a 20lb vest if you have one*