Over the years I've noticed an overarching issue within the health and fitness industry from both a professional and athletic perspective: 99% have no clue how to effectively grocery shop for meal preparation.
Because of that - Next Wednesday @ 7pm Anchor is taking a field trip to Whole Foods Market. Taking it back to the basics, shopping for what you're going to put into your body is one of the most important steps of any nutritional program implementation process.
POP's (Points Of Performance) for this trip:
*How to effectively shop with a budget
*How to shop for recipes with a meal plan list
*Good/Better/Best choices for health & performance
You are more than welcome to join us - Anchor members are free - Friends and family are $10.
Copy & paste the link below into your browser to get signed up!